TRAINING

Please note: Due to limited track capacity, we’re unable to accept walk-ins or new runners on the spot. If you would like to train with us please contact us via this link and we will be in touch.

Training sessions are free and designed for intermediate to advanced runners.

Training is generally at the following times and locations:

Mondays/ Wednesdays

Mornings: 7:00am start @ Home Of Athletics

Evenings: 7:45pm start @ MOE, Evans Road or Serangoon Stadium

Fridays

Mornings: 6:45am start @ Home Of Athletics

Runners complete their own warm-up before the session starts.  The main set typically lasts 45 – 60 minutes.

Runners are organised into ability-based groups to ensure that everyone trains at the right pace for their current level of fitness.